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How to keep emotions in check while dating

Staying attuned to your emotions can help boost resilience, lower anxiety, and point you toward activities that bring joy. Make a self check-in your new healthy habit. You look for suspicious moles after every shower. But when was the last time you checked in with your emotions? Last month?

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A father came into my therapy office with his son and said, "He's so strong. He hasn't even cried once since his grandmother passed away. Like many people, this father had bought into misconceptions about mental strength. He thought being strong was the same thing as acting tough.

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When you're in your early 20's, it is expected that you live wild and free. You're supposed to take risks, never stay in one spot for too long, and keep everything casual - especially when it comes to your relationships. Gone are the days of settling down, getting married at 22, and having kids years before you hit thirty.
Editor's Note: CNN. Do you cry at movies? Do touching commercials make you tear up? Do you get weepy when you say goodbye, stub your toe or sing sad songs? While Olympic athletes and Oscar winners can get away with crying on the job, most of us are better off keeping our tears out of the workplace.

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